Category: Triathlon Training

Articles that are of interest and benefit for people training for triathlons

Friday Fartlek Run: Goater’s sets of 200’s

This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.

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Cycling Coach

Wednesday Windtrainer Workout: 12 Days of Christmas

This session is a great way to develop your pedalling efficiency. Perfect for draft-legal triathletes, road cyclists, and mountain bikers.

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Tri Swim Coach

Saturday Swim Session: 100’s Free and 100’s Pull

Using 100s is a great way of developing your threshold pace and including work with the pull, buoy develops upper body strength.

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Swim Smooth

Coach Ray’s Top 3 Swimming Drills to Get You Swimming Smooth

I often get asked “What are the best swimming drills to include into my swim sessions?” Although there is no easy answer for that here…

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Wednesday Windtrainer Workout: 15-10-5 Threshold Intervals

This workout is great for developing your threshold power and is perfect for triathletes, cyclists, and mountain bikers.

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