Longer reps such as this workout of Broken 800s are a great way to develop stamina and enhance your efficiency. This session is perfect for Ironman and Olympic…
View More Saturday Swim Session: Broken 800’s
Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Friday Fartlek Run: 8x 200m VO2 Max Run Intervals
This is a great session to further develop your speed. Speed work is an important training session for all runners, as well as triathletes to make you faster.
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Wednesday Windtrainer Workout: David Heatley’s Rotations & Aerobic/Strength ‘Over-Thresholds’
Including this type of session in your programme will give your performance a qwik lift. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: David Heatley’s Rotations & Aerobic/Strength ‘Over-Thresholds’
Saturday Swim Session: 1,000m Reps
Longer reps such as 1,000m reps are a great way to develop stamina and enhance your efficiency. This session is perfect for Ironman and Olympic distance triathletes…
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Friday Fartlek Run – Barker’s Hill, Hill Reps
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…
View More Friday Fartlek Run – Barker’s Hill, Hill Reps
Wednesday Windtrainer Workout: 4x 12 Minute Threshold Intervals
Threshold intervals are a great way to increase your tolerance to riding fast for an extended period of time. Use this workout to boost your speed and endurance. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: 4x 12 Minute Threshold Intervals
Saturday Swim Session: Broken 400’s
This session is a great way to develop stamina and enhance your efficiency. This session is perfect for Ironman and Olympic distance triathletes or people doing longer…
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Friday Fartlek Run – 6x 4min Hill Reps
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…
View More Friday Fartlek Run – 6x 4min Hill Reps
Wednesday Windtrainer Workout: 4x 10 minute Threshold Intervals
Threshold intervals are a great way to increase your tolerance to riding fast for an extended period of time. Use this workout to boost your speed…
View More Wednesday Windtrainer Workout: 4x 10 minute Threshold Intervals
Saturday Swim Session: 800’s
Swimming 800 metre reps is a great way to develop stamina and enhance your efficiency. This session is perfect for Ironman and Olympic distance triathletes or…
View More Saturday Swim Session: 800’s