This swim session will develop your swimming stamina which is important for triathlons and open water swimming. Swim stamina is the ability to maintain your effort…
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Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
2 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
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Wednesday Windtrainer Workout: Over/Unders
This is a great workout for developing threshold fitness and making you faster. This is ideal for roadies for a breakaway or in the chase. It is also great for triathletes right up to Ironman distance and also for mountain bikers.
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Saturday Swim Session: Broken 400’s
This swim session will develop your swimming stamina which is important for triathlons and open water swimming. Swim stamina is the ability to maintain your effort…
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Friday Fartlek Run Session: Pete Pfitzinger’s VO2 Max 5x 600m
This is a great fartlek run session to enhance your speed over both half marathon or marathon distances but will also enhance your 5km and 10km.
View More Friday Fartlek Run Session: Pete Pfitzinger’s VO2 Max 5x 600m
3 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
Facts Around Alcohol and Health Latest research continues to show that there are long term health consequences from drinking alcohol particularly if it’s excessive. Alcohol…
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Saturday Swim Session: Descending Session
This swim session will develop your swimming stamina which is important for triathlons and open water swimming. Swim stamina is the ability to maintain your effort…
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Friday Fartlek Run Session: Plus Ones
This is a great fartlek run session to enhance your speed over both 5km and 10km, as well as your half marathon.
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4 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
View More 4 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
Wednesday Windtrainer Workout: Ladder Variation
This is a great windtrainer workout for developing your ability to tolerate high-intensity cycling, such as establishing a breakaway in a cycle race or mountain bike…
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