Introducing Swim Fitness Improver: Your Path to Mastery in Just 12 Weeks!
Calling all beginner swimmers aiming to unlock their full potential!
Another week, another pile of stories to tell. This weeks training has once again been completed fully as it almost perfectly has a year ago in a couple of days, I can remember the exact timing of when multiple major moments in my life happened that helped me grow and learn many valuable lessons. One being that you are the only one who can show up for yourself, time and time again, along with that ever consistent work and dedication you reap the rewards.
View More Monday’s with Jessica [Ep 87]: First Week of Classes
Brick sessions are a great training session to help develop the your familiarity both mentally and physically of transitioning from bike to run. This session from retired Ironman pro Heather Jackson is fantastic for building in fast running off the bike in preparation for an Ironman.
View More Monday’s Brick: Heather Jackson’s Ironman Brick
Combining both VO2 Max and Threshold intensities into a single session can help bring up your FTP relatively qwikly. This session gives you a bit of exposure to both intensities in a relatively short space of time and is a great session for all cyclists and triathlete who have limited time to train.
View More Sunday Smart-Trainer Session: Half 10 MOP
The opening leg of an Ironman 70.3 is an important part of the event. If you swim well you can set yourself up for a good bike and run. Being able to swim efficiently and smoothly will enable you to stay fresh and get onto the bike in a good position. This series of workouts will set you up for success.
View More Saturday Swim Session: Ironman 70.3 Swim Success – Week 4
This workout is designed to boost your FTP and push your threshold running pace! Perfect for half marathon training.
View More Friday Fartlek Run: Threshold Mastery Run by Tyler
🚴♀️ The Olympic Tri Bike Advantage 🚴♂️
Focused Cycling & Brick Sessions to Sharpen Your Race Performance
Want to crush the bike leg of your next Olympic-distance triathlon and nail your brick runs? This 12-week cycling and brick-focused training plan is designed to give you a powerful edge on race day, allowing you to integrate your own swim and run training while maximizing your bike speed, endurance, and transition strength.
The flavours and smells emiting from this meal had the taste senses ready to devour this meal. Full of carbs and protein.
View More Chef Ray: Slow-Cooked Beef Rendang Curry with Asian Greens & Peanuts
🏃♂️ 10K Kickstart: A Structured Plan to Go from Beginner to Finisher 🏅
Are you ready to run your first 10K but not sure where to start? 🚀 Whether you’re new to running or returning after a break, this 12-week plan will guide you from running 30 minutes to confidently completing 10K—all with just three runs per week!
A week of normal, settling and overwhelming. How can it be all? This week was officially O-Week for the University of Otago, from balancing college events, uni presentations, more events and raves every night there is definitely no consistency or normality around that. Slowly but surely I have been getting more comfortable in my hall which itself has hosted more activities than any other which makes it feel like a welcoming community, though I am still yet to find a like minded individual athlete and health wise.
View More Monday’s with Jessica [Ep 86]: 0-Week