Chasing average speed during your Ironman 70.3 can lead to poor pacing and unnecessary fatigue. Learn why wind, hills and terrain make speed misleading, how to manage your effort using power, heart rate and perceived exertion, and why smarter bike pacing can help you deliver a stronger half marathon run.
View More Stop Chasing Your Average Speed: Smarter Ironman 70.3 Bike Pacing
Many Ironman 70.3 athletes waste valuable energy by chasing other competitors on the bike. Learn why sticking to your own pacing strategy leads to a stronger overall race, a better run, and smarter race execution. Success comes from riding your plan—not someone else’s.
View More Stop Racing Other Athletes. Race Your Plan.
Challenge Wanaka’s bike leg is deceptively demanding, with rolling terrain and exposed sections that punish overly aggressive pacing. In this article, I break down how to ride smooth and controlled, avoid costly power spikes, and protect your run so you can finish strong — plus a free Wanaka-specific pacing blueprint to guide your race-day strategy.
View More Challenge Wanaka Bike Leg Deep Dive