A real-world look at what it takes to finish your first Ironman 70.3. This debrief explores pacing, fuelling, mindset, and race-day challenges, highlighting the lessons learned from stepping up to the distance and finding a way to the finish line when things don’t go perfectly.
View More What It Takes to Finish Your First 70.3
Learn how to pace a long-course triathlon with confidence. This guide covers smart swim, bike, and run pacing strategies to help you avoid early mistakes, manage effort, and finish strong. Practical, coach-led advice to help you race smarter, conserve energy, and unlock your best performance on race day.
View More How to Pace a Long-Course Triathlon
The Challenge Wanaka run leg is where many athletes fade — not because of fitness, but because of pacing mistakes made early. In this run deep dive, I explain how to start conservatively, settle into rhythm, and build a strong finish off a deceptively demanding bike leg, plus a free Wanaka-specific pacing blueprint to guide your race-day execution.
View More Challenge Wanaka Run Leg Deep Dive