Many Ironman 70.3 athletes ruin their swim before they’ve even settled into rhythm. Learn why starting too hard creates problems later in the race, and how controlled pacing in the opening minutes can help you swim smoother, conserve energy, and set yourself up for a stronger bike and run.
View More Don’t Ruin Your Ironman 70.3 Swim in the First 2 Minutes
Pacing is everything at Challenge Wanaka. A controlled swim, disciplined bike, and measured run can make the difference between a strong finish and a fade-out. In this article, I break down a complete swim–bike–run strategy for the Wanaka 70.3, including common pacing mistakes and how to avoid them — plus a free downloadable Challenge Wanaka Pacing Blueprint to guide your race day decisions.
View More Challenge Wanaka: A Complete Swim, Bike & Run Pacing Strategy