This Friday Fartlek Run features a **35-minute tempo effort** designed to build aerobic strength and sustained pace control. Running at Level III, this continuous session is ideal for runners and triathletes preparing for 10km, half marathon, marathon, and longer events, helping develop endurance and race-day confidence.
View More Friday Fartlek Run: 35min Tempo Run
This Friday Fartlek Run features a 30-minute tempo effort designed to build aerobic strength and sustained pace control. Running at Level III, this continuous session is ideal for runners and triathletes preparing for 10km, half marathon, and marathon events, helping develop endurance and confidence at a strong, steady effort.
View More Friday Fartlek Run: 30min Tempo Run
This Friday Fartlek Run features **4×10-minute tempo intervals** designed to build aerobic strength and pacing discipline. Running at Level III with short recoveries, this session is ideal for runners and triathletes preparing for half marathons, marathons, and longer events, helping develop strong, sustainable race pace.
View More Friday Fartlek Run: 4x 10min Tempo Runs
This Friday Fartlek Run features 3×12-minute tempo intervals designed to build aerobic strength and sustainable speed. Running at Level III with short recoveries, this session is ideal for runners and triathletes preparing for half marathons, marathons, and longer endurance events while maintaining controlled, high-quality training.
View More Friday Fartlek Run: 3x 12min Tempo Runs
This Friday Fartlek Run features 6×5-minute tempo intervals designed to build aerobic strength and sustainable speed. Running at Level III with short recoveries, this workout is ideal for runners and triathletes preparing for half marathons, marathons, and longer endurance events, delivering quality training without excessive fatigue.
View More Friday Fartlek Run: 6x 5min Tempo Runs
his Friday Fartlek Run session is a sharp, taper-friendly threshold workout designed to maintain fitness and improve your ability to sustain fast running. Jess’ Threshold Taper Run features 5×3-minute reps at Level IV with short recoveries—ideal for 10km runners, triathletes, and endurance athletes looking to hold intensity during a taper or safely reintroduce speed early in a training build.
View More Friday Fartlek Run: Jess’ Threshold Taper Run