Improve your triathlon time without getting any fitter by mastering your transitions. Learn why T1 and T2 are the fourth discipline of triathlon, how simple practice can save valuable time, and why efficient transitions can be the easiest way to achieve a faster overall race result.
View More Transition Is Free Speed: How to Save Time Without Getting Fitter
Transitions are one of the easiest places to save time in an Ironman without getting any fitter. Learn how better preparation, simpler systems, and smoother execution can help you avoid costly mistakes, reduce stress, and gain valuable minutes on race day through smarter, more efficient transitions.
View More The Easiest Way to Save Minutes in an Ironman: Master Your Transitions
A demanding brick workout that develops transition efficiency and the ability to sustain race intensity under fatigue — ideal for Sprint and Olympic distance triathletes.
View More Monday’s Brick: Dermott Hayes Speed Brick #6
A demanding brick workout that develops transition efficiency and the ability to sustain race intensity under fatigue — ideal for Sprint and Olympic distance triathletes.
View More Monday’s Brick: Dermott Hayes Speed Brick #5