Brick sessions are a great training session to help develop the your anaerobic capacity system on the bike to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This workout develops your bike VO2 max capability, combined with a tempo level run and it is perfect to build your fitness for sprint and Olympic Distance Triathlons.
View More Monday’s Brick: Chris Foster’s Brick 7
Spending time at an intensity you can sustain with a short Rest Interval (RI) can help develop your threshold capability. This workout takes things a bit further stepping the intensity up each set without out altering the Rest Interval (RI), making the workout progressively harder. This session is a great for all cyclists and triathlete who have limited time to train.
View More Sunday Smart-Trainer Session: Half 45/15
This session sees a focus on sustaining your top end intensity over sets of 100m and 50m to develop your maximum aerobic capacity. This workout is of benefit to all swimmers (including triathletes and open water swimmers – especially short course triathletes).
View More Saturday Swim Session: Swim Speed Improver – Session 08
Meb Keflezighi is a legendary runner. On top of his marathon success, Meb has a Marathon PB of 2:08:37 and was the silver medalist at the 2004 Athens Men’s Olympic Marathon. He was also the winner of the 2009 New York City Marathon and the 2014 Boston Marathon. This workout targets slightly faster than race pace to your body is exposed to and can develop. Although this session targets marathon events specifically, it is also of benefit for runners and triathletes preparing for events from half marathon distance and above.
View More Friday Fartlek Run: Modified Meb’s Marathon Session #1
🚴♂️ 100 Mile Mastery: The 24-Week Challenge 🚴♀️
Are you ready to conquer your first century ride? 🌟 Whether you’re a beginner eager to tackle 100 miles or an intermediate cyclist looking to enhance your endurance and performance, our 24-week program is designed just for you!
Lots of kick with the flavours of these tacos. If you aren’t into too much spice, feel free to tone it down with the quantities in the recipe.
View More Chef Ray: Korean Street Tacos
Train Smarter, Swim Stronger – Even with a Busy Schedule
Struggling to fit swim training into your packed schedule? You’re not alone! That’s why we’ve designed a streamlined version of our Ironman 70.3 Swim Success plan—so you can train efficiently and build swim confidence in just two targeted sessions per week. 🚀
Another week in Dunedin means another week of stories to tell. Over this past week I competed in the main Otago athletic champs, moved halls, and have met so many new people and experiences. I am more than lucky with the room I was given here at my hall for the year, it’s one of or the largest of the whole hall, with massive windows, and plenty of room for all of my gear for my training and hobbies.
View More Monday’s with Jessica [Ep 85]: Otago 3,000m U20 Champion
Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This workout is perfect to build your off season fitness for a triathlon or for a targeted build up towards a 10/40/5 Duathlon.
View More Monday’s Brick: Steve Trew’s Old School Brick
This is a smarttrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes (Olympic & Ironman 70.3 distance primarily), road cyclists, and mountain bikers alike.
View More Sunday Smart-Trainer Session: Mathew Riccatello’s Threshold B