Coach Ray’s Ironman 70.3 Threshold Brick C is a high-value brick session designed to raise your threshold and make race pace feel more sustainable. With structured Level IV intervals on both the bike and run, this workout builds long-course durability, improves efficiency, and helps you race faster for the same effort.
View More Monday’s Brick: Coach Ray’s Ironman 70.3 Threshold Brick C
I love this end of the game, the countdown to race day. Two weeks out and the sessions have got fun, and hard. But that’s…
View More Ali’s Adventure – Getting Race Ready
This session is perfect for improving your ability to spin and maintain a high cadence. This will benefit all cyclists whether a road cyclists, a triathlete,…
View More Wednesday Windtrainer Workout: RCUK’s Cadence Session