This session provides you with a great speed work session that will benefit you whether you are training for a 5km or a marathon. It can…
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Tag: Fartlek Run
Friday Fartlek Run: 2,000m/1,600m/1,200m/800m/400m
This session is great at developing your ability to sustain a maximal effort.
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Friday Fartlek Run: Ross Creek Intervals
In this session, I did a number of times when I was living in Dunedin and running the fastest I have ever run (sub 34…
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Friday Fartlek Run: Mona Fartlek
This session provides you with a regular and consistent recovery period after each easily attainable effort period. It can be done on the athletics track, the road,…
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Friday Fartlek Run: 400’s
This session will develop your ability to run faster through increased tolerance to lactate acid and increased leg turnover. It is a very popular speed work…
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Friday Fartlek Run: Sausage Intervals
Want to run faster? Want to get a workout in under 60 minutes? The Friday Fartlek has a session for you.
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