Tag: Fartlek Workout

Tri Training NZ

Friday Fartlek Session: McMillan’s Half Marathon 400’s

This session is a great way to enhance your half marathon speed. I got this session from Greg McMillan in an article where he recommends doing this session…

View More Friday Fartlek Session: McMillan’s Half Marathon 400’s

Friday Fartlek Session: Sisyphus Session

This session is a great way to enhance your power and leg strength from running 5kms through to the half marathon. Sisyphus was a greedy and deceitful Greek king who got sentenced to rolling a boulder up a hill, to then watching it roll back down before repeating again until eternity. This session is a bit like that, but it doesn’t go on to eternity.

View More Friday Fartlek Session: Sisyphus Session
Run Session

Friday Fartlek Session: Brad Hudson’s 1-2-3-2-1min VO2 Run

This session is a great way to enhance your speed endurance and is great for 5km and 10km events. It comes from an article written by Matt…

View More Friday Fartlek Session: Brad Hudson’s 1-2-3-2-1min VO2 Run