Tag: Fartlek Workout

This session is a great way to develop a steady pace while running at a high intensity.

This session is a great way to enhance your half marathon speed. I got this session from Greg McMillan in an article where he recommends doing this session…

This session is a great way to enhance your power and leg strength from running 5kms through to the half marathon. Sisyphus was a greedy and deceitful Greek king who got sentenced to rolling a boulder up a hill, to then watching it roll back down before repeating again until eternity. This session is a bit like that, but it doesn’t go on to eternity.