Flavoursome and packed full of quality portein to assist with recovery. The bulgur wheat is also a quality source of carbohydrates to fuel future workouts.
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Tag: Healthy Recipe
Chef Ray: Chia, Date and Walnut Fridge Cake
One word, delicious.
View More Chef Ray: Chia, Date and Walnut Fridge Cake
Chef Ray: Warm Winter Salad of Roast Vegetables, Lamb and lentils
The za’atar brings out the flavour, in this colourful vibrant winter meal.
View More Chef Ray: Warm Winter Salad of Roast Vegetables, Lamb and lentils
Chef Ray: Slow-Cooked Lamb with Greek Salad
The meat was so tender it just fell off the bone. Full of flavour with everything being cooked in the same pot, pure delish.
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Chef Ray: Greek-Style Lamb with Lemon Potatoes
This meal was delicious with quality protein for recovery from the lamb and the potatoes providing quality carbohydrates for fuel.
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Chef Ray: Chicken + Spinach Tikka Masala with Buttered Lemon Cauliflower ‘Rice’
WOW, this dish is flavoursome. Not too spicy, leaving you wanting more.
View More Chef Ray: Chicken + Spinach Tikka Masala with Buttered Lemon Cauliflower ‘Rice’
Chef Ray: Salmon Kedgeree
Fresh and vibrant this meal is full of protein, omega oils and carbs for fuel.
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Chef Ray: Spinach and Ricotta Cannelloni
Delicious and crunchy, the honey really sweetens this breakfast nicely.
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Chef Ray: Pork & Teriyaki Noodle Bowl
Full of flavour, this meal has it all. Protein from the pork, carbs from the noodles, vitamins and minerals from the vegetables.
View More Chef Ray: Pork & Teriyaki Noodle Bowl
Chef Ray: Dry-Spiced Chicken and Figs
This meal was hearty, perfect for a cold winter’s day, but still provides quality protein and when combined with rice or pasta, some quality carbohydrates too.
View More Chef Ray: Dry-Spiced Chicken and Figs