Tag: Run Intervals

Run Session

Friday Fartlek Session: Brad Hudson’s 1-2-3-2-1min VO2 Run

This session is a great way to enhance your speed endurance and is great for 5km and 10km events. It comes from an article written by Matt…

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Tri Coaching NZ

Friday Fartlek Run: 4x 1 Mile (200m Hard, 1,000m Solid, 400m Easy)

This session is a great way to develop race speed and a strong finishing kick. It is best done on an athletics track.

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Tri Coaching NZ

Friday Fartlek: 2x 12min + 2x 6min

This session is similar to this workout from October, but instead of being based on distance, it is based on time. This session can be done…

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Tri Training NZ

Friday Fartlek Run: 12min + 4x 6min

This session is similar to this workout from October, but instead of being based on distance, it is based on time. This session can be done…

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Tri Training NZ

Friday Fartlek: 8-12x 1:20-2:00min

This session is similar to this workout from October, but instead of being based on distance, it is based on time. This session can be done…

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Tri Training NZ

Friday Fartlek: 6 by X

This session is similar to this workout from October but instead of being based on distance it is based on time. This session can be done instead…

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