Tag: Run Intervals

Tri Training NZ

Friday Fartlek: Progressive Run

This session is a great way to enhance your technique as well as speed and efficiency. Merry Christmas. I trust you have already got out the door…

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Tri Training NZ

Friday Fartlek: 4x 3min, 2min RI

This session is a great session to include about 5 days out from a major race whether that event is a 5km, 10km, or half marathon.

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Tri Training NZ

Friday Fartlek: Hard and Harder

This session is a great session for those that are trying to be competitive in 5km, 10km, or cross country racing. The higher intensity efforts teach…

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Run Session

Friday Fartlek Run: Carpenter’s Perfect 20-Minute Workout

This session is a great session to sharpen you up to run a fast 5km or 10km race. Although it can be done at any time it is perfectly placed 4-6 weeks prior to your event.

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Fartlek

Friday Fartlek: 8 Weeks to a Faster 10k: 20-24x 200m

Over the next 8 weeks, I will post a workout that when done in sequence will help you run a faster 10km. The key to success is to set a realistic 10km time that is challenging. Over the coming 8 weeks, we will look at a hypothetic goal time for a typical person trying to run 10km under 50min, 45min, 40min, or 35min. These sessions are best done on an athletic track.

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Run Session

Friday Fartlek: 8 Weeks to a faster 10k: 6x 1mile

This is a challenging session that will develop your ability to push harder with each rep, as you get plenty of recoveries. The hard and fast reps will build your speed.

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