Tag: Run Intervals

This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike.

View More Friday Fartlek Run: Lance Watson’s Double Speedplay

This session is great to improve speed for runners over 5km. It is perfect for both runners and triathletes alike.

View More Friday Fartlek Run: Rick Kattoff’s 40/20 Workouts

This session is great to improve speed for runners. It is perfect for both runners and triathletes alike.

View More Friday Fartlek Run: Coach Holly’s 2 Miles Interval Sandwich

This session is great to improve speed for runners. It is perfect for both runners and triathletes alike.

View More Friday Fartlek Run: coxelode57 Fartlek

This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events such as a 5km or sprint triathlon.

View More Friday Fartlek Run: 5km Special

This session is great to improve speed for runners. It is perfect for both runners and triathletes alike, especially athletes training for events such as a…

View More Friday Fartlek Run: Roig Fartlek

This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than…

View More Friday Fartlek Run: bmax Fartlek

This session is great to improve speed for runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than 10km.

View More Friday Fartlek Run: Run The Low Country