A 5km Time Trial (TT) will provide you with a great training stimulus regardless of what distance you are training for (especially 10km and half marathon…
View More Friday Fartlek Run: Using a 5km Time Trial to Enhance Your Fitness & Set Your Training Paces
A 10km Time Trial (TT) will provide you with a great training stimulus regardless of what distance you are training for (especially marathon distance or…
View More Friday Fartlek Run: Using a 10km Time Trial to Enhance Your Fitness & Set Your Training Paces
This session is great to develop speed for runners aiming for an event between 5km and marathon distance.
View More Friday Fartlek Run: 5x 6min Threshold
This session is great to develop speed for runners aiming for an event between 5km and marathon distance.
View More Friday Fartlek Run: 5x 5min Threshold Runs
This session is great to develop speed for runners aiming for an event between 10km and a marathon distance. It is perfect to do in…
View More Friday Fartlek Run: 4x 800m
This session is great to develop speed for runners aiming for an event between 5km and marathon distance.
View More Friday Fartlek Run: 4x 6min Threshold
This session is great to develop speed for runners aiming for an event between 5km and marathon distance.
View More Friday Fartlek Run: 4x 5min Threshold
This session is great to develop speed for runners aiming for an event between 10km and marathon distance.
View More Friday Fartlek Run: 6x 6min Threshold Runs
This session is great for developing speed for runners aiming for an event between 10km and a marathon distance.
View More Friday Fartlek Run: 4x 8min Threshold
Tempo runs are a great training session to include as you prepare for a half marathon. They help develop your aerobic efficiency as well as…
View More Friday Fartlek Run: Half Marathon Tempo Progression E