Tag: Run Training

Thursday Training Plan: 12 Week Runner Base Building Training Plan for Runners comfortably running for 30min

🏃‍♂️ Unlock Your Running Potential with Our 12 Week Runner Base Building Training Plan! 🏃‍♀️

Are you a beginner runner or someone returning to running after a break? Whether you’re overcoming an injury or just getting back into the groove, our 12 Week Runner Base Building Training Plan is designed to help you build a strong foundation, boost your endurance, and gain confidence in your running journey.

View More Thursday Training Plan: 12 Week Runner Base Building Training Plan for Runners comfortably running for 30min

Friday Fartlek Run: Garmin VO2 Max C

VO2 Max sessions are a great way to build your top end speed, with a short rest like this workout has you will also develop your short term tolerance to higher lactic acid levels. This session is great for athletes running 5km & 10km events, as well as sprint and Olympic distance triathletes.

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Friday Fartlek Run: Garmin VO2 Max B

VO2 Max sessions are a great way to build your top end speed, with a short rest like this workout has you will also develop your short term tolerance to higher lactic acid levels. This session is great for athletes running 5km & 10km events, as well as sprint and Olympic distance triathletes.

View More Friday Fartlek Run: Garmin VO2 Max B

Friday Fartlek Run: Garmin VO2 Max A

VO2 Max sessions are a great way to build your top end speed, with a short rest like this workout has you will also develop your short term tolerance to higher lactic acid levels. This session is great for athletes running 5km & 10km events, as well as sprint and Olympic distance triathletes.

View More Friday Fartlek Run: Garmin VO2 Max A
Simon Lessing's Run Intervals C

Friday Fartlek Run: Simon Lessing’s Run Intervals C

Exposing your body to your Threshold running pace will develop efficiencies whilst running at this intensity. This session is a great workout to start that exposure, early in the season or as a taper session in the final week prior to an event.

View More Friday Fartlek Run: Simon Lessing’s Run Intervals C

Friday Fartlek Run: Simon Lessing’s Run Intervals B

Exposing your body to your Threshold running pace will develop efficiencies whilst running at this intensity. This session is a great workout to start that exposure, early in the season or as a taper session in the final week prior to an event.

View More Friday Fartlek Run: Simon Lessing’s Run Intervals B
Simon Lessing's Run Intervals A

Friday Fartlek Run: Simon Lessing’s Run Intervals A

Exposing your body to your Threshold running pace will develop efficiencies whilst running at this intensity. This session is a great workout to start that exposure, early in the season or as a taper session in the final week prior to an event.

View More Friday Fartlek Run: Simon Lessing’s Run Intervals A

Friday Fartlek Run: 10/5min Tempo Runs

Tempo is an intensity that means different things to different athletes and coaches. For me, I define Tempo as an effort comfortably below the Threshold pace. It is the sort of intensity that if you had to you could maintain for a duration longer than a half marathon. It is higher than the aerobic running pace, sort of in the mid-zone between the two levels. Spending more than 15-20 minutes at this intensity, helps the body practice clearing the small amount of lactic acid generated at this pace, without needing to slow down to do so. This is a perfect session for runners and triathletes running events up to full marathons and further.

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Friday Fartlek Run: Steve Trew’s Running Faster and Faster Workout

At the end of the day when you are racing, speed is what counts. The faster you run, well….the faster you run. To devlop speed you need to practise running fast (and have a range of other physiological components). This session is designed to develop your pure speed and is great for 5km runners and sprint distance triathletes.

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10K Kickstart: A Structured Plan to Go from Beginner to Finisher

Tuesday Training Plan: 10K Kickstart – A Structured Plan to Go from Beginner to Finisher

🏃‍♂️ 10K Kickstart: A Structured Plan to Go from Beginner to Finisher 🏅
Are you ready to run your first 10K but not sure where to start? 🚀 Whether you’re new to running or returning after a break, this 12-week plan will guide you from running 30 minutes to confidently completing 10K—all with just three runs per week!

View More Tuesday Training Plan: 10K Kickstart – A Structured Plan to Go from Beginner to Finisher