Exposing your body to your Threshold running pace will develop efficiencies whilst running at this intensity. This session is a great workout to start that exposure, early in the season or as a taper session in the final week prior to an event.
View More Friday Fartlek Run: Simon Lessing’s Run Intervals C
Exposing your body to your Threshold running pace will develop efficiencies whilst running at this intensity. This session is a great workout to start that exposure, early in the season or as a taper session in the final week prior to an event.
View More Friday Fartlek Run: Simon Lessing’s Run Intervals B
Exposing your body to your Threshold running pace will develop efficiencies whilst running at this intensity. This session is a great workout to start that exposure, early in the season or as a taper session in the final week prior to an event.
View More Friday Fartlek Run: Simon Lessing’s Run Intervals A