Spending time at a variety of intensities will build your tolerance to lactic acid and also prepare you for surges in effort and the variety in intensity that naturally comes within events whether due to tactics of your competitors or the variation in terrain. This session is great for all cyclists, triathletes and mountain bikers to build strength and climbing ability (especially those with limited time to train).
View More Sunday Smart-Trainer Session: Emily’s Short Mix Extended
I wanted a workout for an athlete of mine that tested their legs whilst fatigued. With only an hour available, I needed to get their fatigue levels relatively high, relatively qwikly prior to the set of tempo intervals. This is a modification of what I developed. Although I used RAMP Test in the title for the workout, it’s not a true RAMP test and we restrict the maximum intensity to allow you the opportunity to complete the threshold intervals. This session is great for triathletes, and road cyclists. It can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a Ironman and Ironman 70.3 Distance Triathlons.
View More Sunday Smart-Trainer Session: RAMP Test Tempo Session #1
Technique is an important part of cycling and having the ability to spin at a range of cadences can be of benefit. Especially with facilitating recovery and flushing the legs after a couple of days of hard training or prior to a couple of days of hard training. This session is 45 minutes long and although it comes from the Jumbo-Vista Women’s team is beneficial for all cyclists regardless of gender to promote recovery and enhance pedalling efficiency.
View More Sunday Smart Trainer Session: Women’s Team Recovery Ride
This session is a great way to develop your ability to clear lactic acid, especially if short on time. Suitable for road cyclists and also triathletes and mountain bikers. This session can be done on the road as well. An undulating course is perfect if not doing it on the smart trainer.
View More Sunday Smart Trainer Session: Half Hurt Box
I wanted a workout for an athlete of mine that tested their legs whilst fatigued. With only an hour available, I needed to get their fatigue levels relatively high, relatively qwikly prior to the set of threshold intervals. This is a modification of what I developed. Although I used RAMP Test in the title for the workout, it’s not a true RAMP test and we restrict the maximum intensity to allow you the opportunity to complete the threshold intervals. This session is great for triathletes, and road cyclists. It can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon.
View More Sunday Smart-Trainer Session: RAMP Test Threshold Session #2
This session is a great way to develop your strength and climbing power, making you stronger and more efficient when racing on the flat. This session is great for all cyclists, triathletes and mountain bikers to build strength and climbing ability.
View More Sunday Smart Trainer Session: 3x 4min Hill Reps
I wanted a workout for an athlete of mine that tested their legs whilst fatigued. With only an hour available, I needed to get their fatigue levels relatively high, relatively qwikly prior to the set of threshold intervals. This is the a modification of what I developed. Although I used RAMP Test in the title for the workout, it’s not a true RAMP test and we restrict the maximum intensity to allow you the opportunity to complete the threshold intervals. This session is great for triathletes, and road cyclists. It can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon.
View More Sunday Smart-Trainer Session: RAMP Test Threshold session #1 Reverse
This session is a great way to develop your anaerobic capacity and leg strength within the same workout. It is perfect for road cyclists and mountain bikers but also for Olympic distance and Half Ironman/70.3 triathletes.
View More Sunday Smart-Trainer Session: 4x 90sec Hill Reps
I wanted a workout for an athlete of mine that tested their legs whilst fatigued. With only an hour available, I needed to get their fatigue levels relatively high, relatively qwikly prior to the set of threshold intervals. This is what I developed. Although I used RAMP Test in the title for the workout, it’s not a true RAMP test and we restrict the maximum intensity to allow you the opportunity to complete the threshold intervals. This session is great for triathletes, and road cyclists. It can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon.
View More Sunday Smart-Trainer Session: RAMP Test Threshold Session #1
This session is a great way to develop your anaerobic capacity and leg strength within the same workout. It is perfect for road cyclists and mountain bikers but also for Olympic distance and Half Ironman/70.3 triathletes.
View More Sunday Smart-Trainer Session: 6x 90sec Hill Reps