Higher intensity efforts within brick sessions can develop your efficiency in transitions. Not only do you need to practice getting changed and staying calm whilst the heart rate is elevated; you also practice running or cycling hard after the transition. This is a perfect session for triathletes and duathletes competing in Olympic or Sprint distance events.
View More Monday’s Brick: Dermott Hayes Speed Brick #4
Build faster, smoother triathlon transitions with Dermott Hayes’ Speed Brick #3. This structured brick session blends repeated Level IV run and bike efforts to boost race-day efficiency for Sprint and Olympic-distance athletes. Read the full workout breakdown and learn how high-intensity bricks enhance your training.
View More Monday’s Brick: Dermott Hayes Speed Brick #3
Higher intensity efforts within brick sessions can develop your efficiency in transitions. Not only do you need to practice getting changed and staying calm whilst the heart rate is elevated; you also practice running or cycling hard after the transition. This is a perfect session for triathletes and duathletes competing in Olympic or Sprint distance events.
View More Monday’s Brick: Dermott Hayes Speed Brick #2
Higher intensity efforts within brick sessions can develop your efficiency in transitions. Not only do you need to practice getting changed and staying calm whilst…
View More Monday’s Brick: Dermott Hayes Speed Brick #1
Pushing yourself at higher intensity will develop your ability to race faster. This brick workout will help build your racing ability. This session is fantastic for building fast biking and running off the bike in preparation for a sprint or Olympic distance triathlon.
View More Monday’s Brick: William Ritter’s Threshold Brick
Threshold intensity is race pace for shorter events. This session is fantastic for building fast biking and running off the bike in preparation for a sprint or Olympic distance triathlon.
View More Monday’s Brick: Dr Yelling’s Race Replication Brick C
Threshold intensity is race pace for shorter events. This session is fantastic for building fast biking and running off the bike in preparation for a sprint or Olympic distance triathlon.
View More Monday’s Brick: Dr Yelling’s Race Replication Brick B
Threshold intensity is race pace for shorter events. This session is fantastic for building fast biking and running off the bike in preparation for a sprint or Olympic distance triathlon.
View More Monday’s Brick: Dr Yelling’s Race Replication Brick A
Getting started in triathlon requires you to build confidence and capability running having been cycling. It is a skill where the body learns to adapt to the demands as it transitions physiologically (as well as mentally) from the cycling discipline to the running discipline. This workout is great for beginners, or triathletes with limited time to train.
View More Monday’s Brick: Sundried First Time Sprint Brick
The use of Brick sessions within your training is essential for development especially for short and fast sprint distance triathlons. Torsten Abel goes against convention, but one thing that isn’t against convention is the intensity that this brick is done at. This will help you build speed at your top end race speed.
View More Monday’s Brick: Torsten Abel’s Sprint Brick B