Tag: Triathlon Plus

Emma Snowsill's Threshold Bike Intervals C

Sunday Smart-Trainer Session: Emma Snowsill’s Threshold Bike Intervals C

Your ability to ride at Threshold will have direct influence on how fast your bike leg of any Olympic Distance or Ironman 70.3 triathlon will be. It is also of benefit for anyone racing a Zwift, road or Mountain Bike race. Although you won’t spend the entire event at Threshold, having the ability to sustain your effort at Threshold and recover qwikly from efforts at Threshold will see you in good stead. This session is perfect for road cyclists, mountain bikers or triathlons (from Olympic distance to Ironman 70.3) especially a month or two out from your event.

View More Sunday Smart-Trainer Session: Emma Snowsill’s Threshold Bike Intervals C
Emma Snowsill's Threshold Bike Intervals B

Sunday Smart-Trainer Session: Emma Snowsill’s Threshold Bike Intervals B

Your ability to ride at Threshold will have direct influence on how fast your bike leg of any Olympic Distance or Ironman 70.3 triathlon will be. It is also of benefit for anyone racing a Zwift, road or Mountain Bike race. Although you won’t spend the entire event at Threshold, having the ability to sustain your effort at Threshold and recover qwikly from efforts at Threshold will see you in good stead. This session is perfect for road cyclists, mountain bikers or triathlons (from Olympic distance to Ironman 70.3) especially a month or two out from your event.

View More Sunday Smart-Trainer Session: Emma Snowsill’s Threshold Bike Intervals B
Emma Snowsill's Threshold Bike Intervals A

Sunday Smart-Trainer Session: Emma Snowsill’s Threshold Bike Intervals A

Your ability to ride at Threshold will have direct influence on how fast your bike leg of any Olympic Distance or Ironman 70.3 triathlon will be. It is also of benefit for anyone racing a Zwift, road or Mountain Bike race. Although you won’t spend the entire event at Threshold, having the ability to sustain your effort at Threshold and recover qwikly from efforts at Threshold will see you in good stead. This session is perfect for road cyclists, mountain bikers or triathlons (from Olympic distance to Ironman 70.3) especially a month or two out from your event.

View More Sunday Smart-Trainer Session: Emma Snowsill’s Threshold Bike Intervals A

Sunday Smart Trainer Session: Phil Mosley’s Threshold Ride C

This is a smarttrainer session that is great for developing your threshold power or intensity.  It is perfect for triathletes, road cyclists, and mountain bikers alike.

View More Sunday Smart Trainer Session: Phil Mosley’s Threshold Ride C

Sunday Smart Trainer Session: Phil Mosley’s Threshold Ride B

This is a smarttrainer session that is great for developing your threshold power or intensity.  It is perfect for triathletes, road cyclists, and mountain bikers alike.

View More Sunday Smart Trainer Session: Phil Mosley’s Threshold Ride B

Sunday Smart Trainer Session: Phil Mosley’s Threshold Ride A

This is a smarttrainer session that is great for developing your threshold power or intensity.  It is perfect for triathletes, road cyclists, and mountain bikers alike.

View More Sunday Smart Trainer Session: Phil Mosley’s Threshold Ride A

Friday Fartlek Run: Triathlon Plus Multi-Pace Run

Exposing your body to a range of running paces and intensities prepares you for events when the intensity can be quite high but you need to sustain that pace. This session is a great for building your overall fitness and gives you a great exposure to a range of intensities repeatedly.

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Simon Lessing's Run Intervals C

Friday Fartlek Run: Simon Lessing’s Run Intervals C

Exposing your body to your Threshold running pace will develop efficiencies whilst running at this intensity. This session is a great workout to start that exposure, early in the season or as a taper session in the final week prior to an event.

View More Friday Fartlek Run: Simon Lessing’s Run Intervals C

Friday Fartlek Run: Simon Lessing’s Run Intervals B

Exposing your body to your Threshold running pace will develop efficiencies whilst running at this intensity. This session is a great workout to start that exposure, early in the season or as a taper session in the final week prior to an event.

View More Friday Fartlek Run: Simon Lessing’s Run Intervals B
Simon Lessing's Run Intervals A

Friday Fartlek Run: Simon Lessing’s Run Intervals A

Exposing your body to your Threshold running pace will develop efficiencies whilst running at this intensity. This session is a great workout to start that exposure, early in the season or as a taper session in the final week prior to an event.

View More Friday Fartlek Run: Simon Lessing’s Run Intervals A