Christmas doesn’t have to mean losing fitness or starting the New Year behind. Learn how runners, triathletes, and cyclists can train smart through the festive period by prioritising what matters, using short quality sessions, protecting recovery, and staying flexible — so you arrive in January fit, fresh, and motivated.
View More Training Through Christmas: How to Stay Fit Without Missing the Festivities
Boost your running fitness with this Friday Fartlek Run session featuring 4×5-minute tempo intervals. Discover how to pace your tempo efforts, structure your warm-up and cool-down, and build strength for half-marathons, marathons, and beyond. Perfect for recreational runners and triathletes.
View More Friday Fartlek Run: 4x 5min Tempo Runs
Sprint Tri Supremacy
Master the Swim, Dominate the Bike, and Conquer the Run in Just 20 Weeks!
Are you ready to push your limits and achieve your best-ever sprint triathlon results? With Sprint Tri Supremacy, you’ll follow a comprehensive 20-week training plan designed for intermediate athletes looking to elevate their performance across swimming, cycling, and running.
This program isn’t just a training plan—it’s a complete coaching experience with expert guidance and all the tools you need to succeed.
View More Tuesday Training Plan: Sprint Tri Supremacy: Master the Swim, Dominate the Bike, and Conquer the Run in Just 20 Weeks
As you follow the programme you will find yourself swimming your 1,500m faster. Now whether that is a PB or not will depend on how fast you have swum in the past, but it will definitely be faster at the end of the 4 weeks than it is now.
With this programme people improve on average nearly 2 minutes, with some people improving by over 10%.
Designed for triathletes who have limited time to train but can squeeze two short 2km sessions in each week. The primary goal of this training plan is to prepare you to swim 1,500m faster than you did at the start of the programme.
View More Tuesday Training Plan: 4 weeks to a Faster 1500m with only two 2km sessions per week (25m/50m Pool)
Take Your Swimming to New Heights: Swim Fitness Improver for Intermediate Swimmers.
Attention, intermediate swimmers! If you’re logging 2,000m to 3,000m per session and are determined to enhance your performance, our Swim Fitness Improver training plan is tailor-made for you.
Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This workout develops your bike neuromuscular power, combined with an aerobic run and it is perfect to build your off season fitness for sprint and Olympic Distance Triathlons.
View More Monday’s Brick: Chris Foster’s Brick 4
Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session is great for enhancing both duathlon and triathlon performance with Ironman/Ironman 70.3 race pace effort.
View More Monday’s Brick: Matt LeGrand’s Simple Duathlon Workout
Are you a beginner triathlete ready to take your fitness to the next level? 🚴♂️🏃♀️ This 16-week training plan is designed just for you—new to the sport but already able to run for 60 minutes and ride for 2 hours comfortably. Let’s build your base fitness and set you up for success in your next triathlon!
View More Thursday Training Plan: Triathlon Bike/Run Beginner 16 week programme
Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes a number of VO2 max intensity efforts to stimulate your top end speed, as well as a mile at tempo effort at the end which will help you run qwikly off the bike. This session is a great session for anyone preparing for an Ironman 70.3 or a full Ironman.
View More Monday Brick: Dave Scott’s Advanced HFH Brick #1
Dr. Matt Brick was a legendary duathlete in the 1990’s winning the World Championships (using the old 10km run / 60km cycle / 10km run format) in 1991 & also in 1992. Brick’s Brick was a staple of his training back then. It provided a number of great training stimuli as it developed qwik transitions from run to bike and also bike to run, especially from fast running to solid bike, and solid bike to fast running. Matt Brick would do these sessions based at an athletic track and use his bike trainer. This sessions is not only great for duathletes but also Sprint and Olympic Distance Triathletes.
View More Monday’s Brick: Brick’s Brick