🚴♂️ 100 Mile Mastery: The 16-Week Challenge 🚴♀️
Are you ready to conquer your first century ride? 🌟 Whether you’re a beginner eager to tackle 100 miles or an intermediate cyclist looking to enhance your endurance and performance, our 16-week program is designed just for you!
View More Thursday Training Plan: 100 Mile Mastery: The 16-Week Challenge
Qwik, simple, healthy and flavoursome.
View More Chef Ray: Oregano Chicken Greek Salad
Nice kick of flavour and plenty of protein.
View More Chef Ray: Spicy Beef with Corn Fritters
🏃♂️💨 Chase Your Sub-20min 5km Dream! 💥
Ready to crush that 5km goal and break the 20-minute barrier? 🏆 Our dedicated running plan will push your limits and get you there!
A refreshing way to refuel & rehydrate during or post-workout.
View More Chef Ray: Citrus Burst Electrolyte Drink
Protein combined with flavour, this was so delicious.
View More Chef Ray: Black Bean and Spicy Avocado Tortilas
I didn’t have cutlets available locally and used the larger lamb chops instead. This is packed with flavour and plenty of fuel with the rice.
View More Chef Ray: Lamb Cutlets with Warm Rice Salad
Soooooooooo flavoursome, I whipped this after after a 4 hour Mountain Bike ride and it hit the spot. Especially the rice to refuel.
View More Chef Ray: Mexican Rice with Black Bean Salad and Pineapple Salsa
Delicious and hearty, this meal is qwik to prepare and provides plenty of nutrition and fuel.
View More Chef Ray: Beef & Broccoli
A jaffa twist on the classic bliss balls. Great for energy with training, or for taking to work for a snack.
View More Chef Ray: Date and Orange Balls