Author: Coach Ray Admin

Chef Ray: Chocolate Self-Saucing Puddings

I can’t go past a self-saucing choc pudding, and this one is no exceptions. The pudding is so light and fluffy and the sauce oozes out.

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Chef Ray

Chef Ray: Best-Ever Butter Chicken with Basmati & Chilli Broccoli

Fresh and Fast to prepare, the spices give this meal a lovely zing. Protein from the chicken for recovery, fuel from the rice for energy in your workouts.

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Chef Ray: Maple Turmeric Chicken Thighs

Packed full of flavour, the turmeric also has anti-inflammatory so it is great for assisting your recovery. The rice provides the fuel for your workouts and the chicken provides protein for recovery.

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Chef Ray: Coconut-Vanilla Minute Mug Cake

Whipped up so qwikly on a Saturday night. This hit the spot of a dessert, when no dessert had been planned.

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Chef Ray: Gluten-Free Creamy Pasta with Bacon and Zucchini

Creamy and flavoursome. This meals packs plenty of carbs to fuel your training.

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Chef Ray: Spiced Koftas with Bulgar Wheat Salad

Flavoursome and packed full of quality portein to assist with recovery. The bulgur wheat is also a quality source of carbohydrates to fuel future workouts.

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