A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is perfect during your base or off-season training to build back some fitness with some intensity (but not too much).
View More Monday Brick: GTN’s Tempo Brick
A great session to enhance both your recovery from hard sessions and also to improve your cycling technique.
View More Sunday Smart-Trainer Session: 10x 40sec Single Leg Drills (SLD)
Allan Pitman was a legendary Australian Ironman coach (as well as a competitor). This session helps build your sustained aerobic pace and is great for long distance open-water swimmers and Ironman triathletes.
View More Saturday Swim Session: Allan Pitman’s Ironman Swim Session #4
This workout is suggested to increase your high aerobic load. This session is great for runner’s of all abilities, and is particularly effective for 5km and 10km runners and triathletes.
View More Friday Fartlek Run: Garmin’s Recommended Threshold Run #2⅔
Tempo is an intensity that means different things to different athletes and coaches. For me, I define Tempo as an effort comfortably below the Threshold pace. It is the sort of intensity that is typically maintained during fast Ironman 70.3 events. It is higher than the aerobic effort of long steady workouts, sort of in the mid-zone between the aerobic and threshold efforts. Spending more than 15-20 minutes at this intensity, helps the body practice clearing the small amount of lactic acid generated at this pace, without needing to slow down to do so. This is a perfect session for triathletes competing in Ironman and Ironman 70.3 distance events.
View More Monday’s Brick: Coach Ray’s Ironman 70.3 Tempo Brick #9
Get your race day nutrition sorted with expert Jade Winter from Jade Winter Nutrition 🥤🍌.In this third and final part of our nutrition series, Jade…
View More Race Day Nutrition Masterclass 🥇 | Planning, Sports Foods & Supplements with Jade Winter Nutrition
This is a smarttrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Sunday Smart Trainer Session: Phil Mosley’s Threshold Ride C
Allan Pitman was a legendary Australian Ironman coach (as well as a competitor). This session helps build your sustained aerobic pace and is great for long distance open-water swimmers and Ironman triathletes.
View More Saturday Swim Session: Allan Pitman’s Ironman Swim Session #3
Tempo is an intensity that means different things to different athletes and coaches. For me, I define Tempo as an effort comfortably below the Threshold pace. It is the sort of intensity that if you had to you could maintain for a duration longer than a half marathon. It is higher than the aerobic running pace, sort of in the mid-zone between the two levels. This is a perfect session for runners and triathletes running events up to full marathons and further, especially early in their build up or during their taper phase.
View More Friday Fartlek Run: 3x 4min Tempo Runs
Draft legal Olympic distance triathlons require athletes to compete at a range of intensities, especially on the bike where there can be high intensity sprints to get into bunches and solid efforts to close a gap – as well as sections of the ride that are a cruise settled into a bunch playing a tactical race. This session has all of that, and then launches into an intense run to get your legs firing into a frenetic pace at the start of the run.
View More Monday’s Brick: Alex Yee’s BIG Brick Session (Paris Olympics Training)