This session is a great way to enhance your speed endurance and is great for 5km & 10km events.
View More Friday Fartlek Session: 5x 1kmAuthor: Ray Boardman
Day 3 – Preparation for Ultraman Australia in location of Noosa
Hi All Well day three and the crew was all up early to check out the beautiful sunrise from our apartment that looks over the…
View More Day 3 – Preparation for Ultraman Australia in location of NoosaDay 2 – Preparation in Noosa for Ultraman Australia
Hi everyone, I had a massive sleep last night of about six hours. For those that know me that’s pretty good as I’m usually a bit…
View More Day 2 – Preparation in Noosa for Ultraman AustraliaWednesday Windtrainer Workouts: 3 Sets of 8x 30sec
This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers.
View More Wednesday Windtrainer Workouts: 3 Sets of 8x 30secFrom NZ To Oz For Ultraman Australia
Hi everyone , Well not much sleep last night as Derrick McMillan and myself headed to work at 0100 hours to get a couple of…
View More From NZ To Oz For Ultraman AustraliaBlog #19 – The Final Countdown for UltraMan Australia
Hi blog followers, Well this is it. My final weekend before I head to Australia to compete in Ultraman Australia with my support crew of…
View More Blog #19 – The Final Countdown for UltraMan AustraliaBest of the Internet for Endurance Athletes: 08 May 2016
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.dcrainmaker.com/2016/05/hands-on-with-the-new-garmin-vivomove.html…
View More Best of the Internet for Endurance Athletes: 08 May 2016Saturday Swim Session: Swim Golf and Drills
Drills and Swim Golf are great activities to do to improve your technique.
View More Saturday Swim Session: Swim Golf and DrillsFriday Fartlek: Split 800’s
This session is a great way to enhance your speed endurance and is great for 5km & 10km events.
View More Friday Fartlek: Split 800’sWednesday Windtrainer Workouts: Five Times This
This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers and triathletes.
View More Wednesday Windtrainer Workouts: Five Times This