This is a smart-trainer session that is great for developing your threshold power or intensity. With a significant amount of time in the workout at Level II you will also enhance your aerobic function. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Sunday Smart Training Session: 3 Hour Threshold Ride
Allan Pitman was a legendary Australian Ironman coach (as well as a competitor). This session helps build your sustained aerobic pace and is great for long distance open-water swimmers and Ironman triathletes.
View More Saturday Swim Session: Allan Pitman’s Ironman Swim Session #2
This workout is suggested to increase your high aerobic load. This session is great for runner’s of all abilities, and is particularly effective for 5km and 10km runners and triathletes.
View More Friday Fartlek Run: Garmin’s Recommended Threshold Run #2½
Tempo is an intensity that means different things to different athletes and coaches. For me, I define Tempo as an effort comfortably below the Threshold pace. It is the sort of intensity that is typically maintained during fast Ironman 70.3 events. It is higher than the aerobic effort of long steady workouts, sort of in the mid-zone between the aerobic and threshold efforts. Spending more than 15-20 minutes at this intensity, helps the body practice clearing the small amount of lactic acid generated at this pace, without needing to slow down to do so. This is a perfect session for triathletes competing in Ironman and Ironman 70.3 distance events.
View More Monday’s Brick: Coach Ray’s Ironman 70.3 Tempo Brick #8
This is a smarttrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Sunday Smart Trainer Session: Phil Mosley’s Threshold Ride B
Samuel Askey-Doran has come to the sport of triathlon from a strong swimming background. The Tasmanian focussed on 400m to 1,500m Freestyle in the pool, as well as the 10km Open Water Swim. Since turning his hand to Ironman, he has set the swim course record at Ironman Kona of 45:43. This is a workout he enjoys and has been using in his build up to the Ironman World Champs in Nice this year.
View More Saturday Swim Session: Samuel Askey-Doran’s Ironman World Champs Swim Workout for the Rest of Us
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on hills). Hill Reps are an important training session for all runners, as well as triathletes.
View More Friday Fartlek Run: 10x 1min Hill Rep Runs
🏃♀️🚴♀️🏃♀️ Duathlon Fast Track: 8 Weeks to Peak Fitness 🏃♂️🚴♂️🏃♂️
Ready to take your duathlon performance to the next level? Whether you’re aiming for a personal best or stepping up to a new challenge, this 8-week structured training plan will build your endurance, speed, and race-day confidence.
Tempo is an intensity that means different things to different athletes and coaches. For me, I define Tempo as an effort comfortably below the Threshold pace. It is the sort of intensity that is typically maintained during fast Ironman 70.3 events. It is higher than the aerobic effort of long steady workouts, sort of in the mid-zone between the aerobic and threshold efforts. Spending more than 15-20 minutes at this intensity, helps the body practice clearing the small amount of lactic acid generated at this pace, without needing to slow down to do so. This is a perfect session for triathletes competing in Ironman and Ironman 70.3 distance events.
View More Monday’s Brick: Dr Tommy Martin’s Brick Session
Bike specific strength is an important component of fitness. This workout focus on developing strength at Tempo or Sweet Spot intensity. It is perfect for long course triathletes, road cyclists, and mountain bikers alike.
View More Sunday Smart Trainer Session: Emma-Kate Lidbury’s Sweet Spot Strength Session