Category: Ironman 70.3

Monday’s Brick: Coach Ray’s Ironman 70.3 Tempo Brick #8

Tempo is an intensity that means different things to different athletes and coaches. For me, I define Tempo as an effort comfortably below the Threshold pace. It is the sort of intensity that is typically maintained during fast Ironman 70.3 events. It is higher than the aerobic effort of long steady workouts, sort of in the mid-zone between the aerobic and threshold efforts. Spending more than 15-20 minutes at this intensity, helps the body practice clearing the small amount of lactic acid generated at this pace, without needing to slow down to do so. This is a perfect session for triathletes competing in Ironman and Ironman 70.3 distance events.

View More Monday’s Brick: Coach Ray’s Ironman 70.3 Tempo Brick #8
Monday's Brick: Dr Tommy Martin's Brick Session

Monday’s Brick: Dr Tommy Martin’s Brick Session

Tempo is an intensity that means different things to different athletes and coaches. For me, I define Tempo as an effort comfortably below the Threshold pace. It is the sort of intensity that is typically maintained during fast Ironman 70.3 events. It is higher than the aerobic effort of long steady workouts, sort of in the mid-zone between the aerobic and threshold efforts. Spending more than 15-20 minutes at this intensity, helps the body practice clearing the small amount of lactic acid generated at this pace, without needing to slow down to do so. This is a perfect session for triathletes competing in Ironman and Ironman 70.3 distance events.

View More Monday’s Brick: Dr Tommy Martin’s Brick Session

Monday’s Brick: Coach Ray’s Ironman 70.3 Tempo Brick #7

Tempo is an intensity that means different things to different athletes and coaches. For me, I define Tempo as an effort comfortably below the Threshold pace. It is the sort of intensity that is typically maintained during fast Ironman 70.3 events. It is higher than the aerobic effort of long steady workouts, sort of in the mid-zone between the aerobic and threshold efforts. Spending more than 15-20 minutes at this intensity, helps the body practice clearing the small amount of lactic acid generated at this pace, without needing to slow down to do so. This is a perfect session for triathletes competing in Ironman and Ironman 70.3 distance events.

View More Monday’s Brick: Coach Ray’s Ironman 70.3 Tempo Brick #7
Challenge Wanaka Domination – Triathlon Training Plans to Peak on Race Day 🏊🚴🏃

Thursday Training Plan: Challenge Wanaka Domination – Triathlon Training Plans to Peak on Race Day 🏊🚴🏃

Ready to take on Challenge Wanaka with confidence? 💪
Challenge Wanaka Domination is your complete training solution — with beginner, intermediate, and advanced pathways designed to match your fitness level and the time you have left before race day.

View More Thursday Training Plan: Challenge Wanaka Domination – Triathlon Training Plans to Peak on Race Day 🏊🚴🏃

Monday’s Brick: Miguel and Jenna’s 70.3 Simulation Brick

Race-Pace for an Ironman 70.3 is typically Level III, an intensity that you can sustain for a few hours. Having quality race simulation sessions can boost your fitness, and prepare you mentally for a great race. This is a perfect session for triathletes competing in Ironman and Ironman 70.3 distance events.

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Saturday Swim Session: Long Course Weekend Regular Set 1

Aerobic fitness is key to success in endurance sports. This aerobic fitness will set you up for success leading onto the bike and run by ensuring you can complete the swim comfortably without draining your energy reserves and leaving you tired for the disciplines that follow. This session helps build your sustained aerobic pace and is great for long distance open-water swimmers and Long Course triathletes.

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Coach Ray’s Ironman 70.3 Tempo Brick #6

Monday’s Brick: Coach Ray’s Ironman 70.3 Tempo Brick #6

Tempo is an intensity that means different things to different athletes and coaches. For me, I define Tempo as an effort comfortably below the Threshold pace. It is the sort of intensity that is typically maintained during fast Ironman 70.3 events. It is higher than the aerobic effort of long steady workouts, sort of in the mid-zone between the aerobic and threshold efforts. Spending more than 15-20 minutes at this intensity, helps the body practice clearing the small amount of lactic acid generated at this pace, without needing to slow down to do so. This is a perfect session for triathletes competing in Ironman and Ironman 70.3 distance events.

View More Monday’s Brick: Coach Ray’s Ironman 70.3 Tempo Brick #6

Monday’s Brick: Coach Ray’s Ironman 70.3 Tempo Brick #5

Tempo is an intensity that means different things to different athletes and coaches. For me, I define Tempo as an effort comfortably below the Threshold pace. It is the sort of intensity that typically maintained during fast Ironman 70.3 events. It is higher than the aerobic effort of long steady workouts, sort of in the mid-zone between the aerobic and threshold efforts. Spending more than 15-20 minutes at this intensity, helps the body practice clearing the small amount of lactic acid generated at this pace, without needing to slow down to do so. This is a perfect session for triathletes competing in Ironman and Ironman 70.3 distance events.

View More Monday’s Brick: Coach Ray’s Ironman 70.3 Tempo Brick #5
Ironman 70.3 Melbourne Training Plan

Tuesday Training Plan: Race Sharp – 12-Week Intermediate Build for Ironman 70.3 Melbourne

🏁 Race Sharp – 12-Week Intermediate Build for Ironman 70.3 Melbourne
Get Race-Ready for Melbourne with Confidence & Consistency 🏊‍♀️🚴‍♀️🏃‍♀️
Are you aiming to perform at your best at Ironman 70.3 Melbourne? Whether you’re looking to achieve a new PB, or simply feel strong and confident crossing the finish line—Race Sharp is your structured, no-nonsense build plan designed to peak your performance over the final 12 weeks before race day. 💥

View More Tuesday Training Plan: Race Sharp – 12-Week Intermediate Build for Ironman 70.3 Melbourne
William Ritter's 70.3 Brick

Monday’s Brick: William Ritter’s 70.3 Brick

An Ironman 70.3 event needs you to sustain an intensity that you can maintain for a longer duration than you can for Threshold. That’s why this session has reps at Level III (Tempo) to prepare you for your Ironman 70.3. Although this workout is targeted to Ironman 70.3 athletes, it is also great for full Ironman athletes too.

View More Monday’s Brick: William Ritter’s 70.3 Brick