This session provides you with a regular and consistent recovery period after each easily attainable effort period. It can be done on the athletics track, the road,…
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Category: Marathon & Half Marathon’s
Articles that are of interest and benefit for people training for marathon’s and half marathons
Friday Fartlek Run: 400’s
This session will develop your ability to run faster through increased tolerance to lactate acid and increased leg turnover. It is a very popular speed work…
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Friday Fartlek Run: Sausage Intervals
Want to run faster? Want to get a workout in under 60 minutes? The Friday Fartlek has a session for you.
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The High Five-0 Challenge for Mental Health
I first met Mal Law 4 or so years ago at a running event and was introduced by a mutual friend. To be in the company of one of New Zealand’s top adventure runners was awe inspiring to say the least, but I soon realised he was a very down to earth and humble person, actually a real nice bloke.
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