Tag: Cycle Intervals

This session is great for developing your threshold cycling pace. This will benefit you particularly if you are a triathlete, time trialist, or someone who likes to try and ride with the breakaway, as well as further developing your top-end speed.

View More Wednesday Windtrainer Workout: FTP Test

This session is great for developing your all round cycling fitness abilities.

View More Wednesday Windtrainer Workout: Bike Trainer Menagerie

This session is great for developing your ability to spin the pedals and maintain a smooth pedal stroke.

View More Wednesday Windtrainer Workout: Smooth Pedal Stroke

This session is great for developing your fitness through a range of intensities.

View More Wednesday Windtrainer Workout: Intensity Mix Up

This session is great for developing your fitness throughout the session. By following the variations of this workout over the next few weeks you can utilise Michael’s workout to dominate a 40km TT later in the season.

View More Wednesday WindTrainer Workout: Michael Jacques’ Solid Threshold Ride C

This session is great for improving your threshold power and top-end speed.

View More Wednesday WindTrainer Workout: Reverse Pyramid Session

This session is great for improving your speed and threshold power.

View More Wednesday WindTrainer Workout: Short Pyramid Session

This session is great for improving your technique and will help train your neuromuscular system making you a more efficient cyclist. It can also double as a recovery session.

View More Wednesday WindTrainer Workout: 1hr Technique Improver