Tag: Fartlek Workout

Tri Coaching NZ

Friday Fartlek Run: 4x 1 Mile (200m Hard, 1,000m Solid, 400m Easy)

This session is a great way to develop race speed and a strong finishing kick. It is best done on an athletics track.

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Tri Coaching NZ

Friday Fartlek: 2x 12min + 2x 6min

This session is similar to this workout from October, but instead of being based on distance, it is based on time. This session can be done…

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Tri Training NZ

Friday Fartlek Run: 12min + 4x 6min

This session is similar to this workout from October, but instead of being based on distance, it is based on time. This session can be done…

View More Friday Fartlek Run: 12min + 4x 6min
Tri Training NZ

Friday Fartlek: 8-12x 1:20-2:00min

This session is similar to this workout from October, but instead of being based on distance, it is based on time. This session can be done…

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Tri Training NZ

Friday Fartlek: 6 by X

This session is similar to this workout from October but instead of being based on distance it is based on time. This session can be done instead…

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Run Session

Friday Fartlek Run: 10x 100m Stride Outs

This session is a great way to enhance your technique as well as speed and efficiency. All runners can benefit from this session including ultrarunners and triathletes as it’s a perfect recovery run.

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Tri Training NZ

Friday Fartlek Run: 800’s, 400’s, 100’s

This session is a great way to develop race speed and a strong finishing kick. It is best done on an athletics track.

View More Friday Fartlek Run: 800’s, 400’s, 100’s