Khalid Khannouchi used this session as he built up to setting the world marathon record. This session will be great to use as you prepare…
View More Friday Fartlek Run: World Record Kilometres
Tag: Fartlek Workout
Friday Fartlek Run: Lap Fartleks
This session is a great way to develop a steady pace while running at a high intensity.
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Friday Fartlek Run: 5x 1,200m
This workout is a great way to develop speed for 10km and a bit of endurance for a 5km race. Because of this, it is…
View More Friday Fartlek Run: 5x 1,200m
Friday Fartlek Run: 6x 1,000m
This workout is a great way to develop speed for 10km and a bit of endurance for a 5km race. Because of this, it is…
View More Friday Fartlek Run: 6x 1,000m
Friday Fartlek Session: 8x 600m
Use this workout to enhance your running speed in the final few weeks prior to a big race.
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Friday Fartlek Session: Changing Gears
Use this workout to enhance your running speed in a relaxed, informal speed-work session.
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Friday Fartlek Session: Straights and Curves
Use this workout to enhance your running speed in a relaxed, informal speed-work session.
View More Friday Fartlek Session: Straights and Curves
Friday Fartlek Session: 8km of Fun
This session is a great way to enhance your 10km speed.
View More Friday Fartlek Session: 8km of Fun
Friday Fartlek Session: McMillan’s Half Marathon 400’s
This session is a great way to enhance your half marathon speed. I got this session from Greg McMillan in an article where he recommends doing this session…
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Friday Fartlek Session: 2,000m Speed Split
This session is a great way to enhance your speed endurance and is great for 5km and 10km events.
View More Friday Fartlek Session: 2,000m Speed Split