This session is a great way to develop race speed and is best done on an athletics track.
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Tag: Fartlek Workout
Friday Fartlek: Pace Calibration Run (PCR)
This session is a great way to simulate a race and build your confidence.
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Friday Fartlek Run: 6x 2min, 2min RI
This session is a great way to develop your speed without having to go to an athletics track.
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Friday Fartlek: 400/800/1600/800/400
This session is a great way to develop your running speed, especially over 5km and 10km.
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Friday Fartlek: The Michigan
This session is a great way to develop the ability to maintain your running speed and have a bit of a kick at the end of it. This…
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Friday Fartlek: 16x 200m + 2,000m
This session is a great way to develop your running speed, particularly over 5km. I’ve been reading some old magazines lately. This session was inspired by a…
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Friday Fartlek: Dave Scott’s Hill Rep Runs
This session is a great way to enhance your technique as well as improve your efficiency and ability to tolerate lactic acid.
Happy New Year. Here is a session to kick off 2016 with a great workout.
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Friday Fartlek: Progressive Run
This session is a great way to enhance your technique as well as speed and efficiency. Merry Christmas. I trust you have already got out the door…
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Friday Fartlek: Stride Outs
This session is a great way to enhance your technique as well as speed and efficiency.
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Friday Fartlek: 4x 3min, 2min RI
This session is a great session to include about 5 days out from a major race whether that event is a 5km, 10km, or half marathon.
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