Tag: Fartlek

Tri Coaching NZ

Friday Fartlek: 2x 12min + 2x 6min

This session is similar to this workout from October, but instead of being based on distance, it is based on time. This session can be done…

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Tri Training NZ

Friday Fartlek Run: 12min + 4x 6min

This session is similar to this workout from October, but instead of being based on distance, it is based on time. This session can be done…

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Fartlek Session

Friday Fartlek: The Michigan

This session is a great way to develop the ability to maintain your running speed and have a bit of a kick at the end of it. This…

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Friday Fartlek: 16x 200m + 2,000m

This session is a great way to develop your running speed, particularly over 5km. I’ve been reading some old magazines lately.  This session was inspired by a…

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Friday Fartlek: Dave Scott’s Hill Rep Runs

This session is a great way to enhance your technique as well as improve your efficiency and ability to tolerate lactic acid.

Happy New Year.  Here is a session to kick off 2016 with a great workout.

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Tri Training NZ

Friday Fartlek: Progressive Run

This session is a great way to enhance your technique as well as speed and efficiency. Merry Christmas. I trust you have already got out the door…

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Tri Training NZ

Friday Fartlek: 4x 3min, 2min RI

This session is a great session to include about 5 days out from a major race whether that event is a 5km, 10km, or half marathon.

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Tri Training NZ

Friday Fartlek: Hard and Harder

This session is a great session for those that are trying to be competitive in 5km, 10km, or cross country racing. The higher intensity efforts teach…

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