With the lead in to Christmas well on the way and Christmas decorations starting to go up (I’ve even heard my first Christmas Carol), it’s…
View More Top 10 Gifts For Runners
Tag: Jack Daniels
Why Does Coach Ray Get Me To Train So Slowly?
As the goal of most people’s training is to improve, to get faster, to go further, to perform better, it is only natural that you…
View More Why Does Coach Ray Get Me To Train So Slowly?Best of the Internet for Endurance Athletes: 30 Oct 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 30 Oct 16Coach Ray’s Top 10 Coaching Books
As part of my coaching I have a number of go to coaching books that assist me with planning and preparing training programmes for the…
View More Coach Ray’s Top 10 Coaching Books