Coach Ray

Training for Excellence, with Excellent Training


Best of the Internet for Endurance Athletes: 30 Oct 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.

Technology/Equipment Blogs

Stryd: Hands-on with the first running power meter
Stryd: Hands-on with the first running power meter

Training/Racing Blogs

Run Power
Why Power Might Be the Ultimate Training Metric for Runners

Nutrition Blogs

Is Whole Milk Better Than Low-Fat and Skim Milk?
Is Whole Milk Better Than Low-Fat and Skim Milk?

Book of the Week

Daniels’ Running Formula is my favourite book about run training. It has helped develop and confirm my coaching philiosphy.


The benefits of Easy Running from the guru himself Jack Daniels, PhD.



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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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