Tag: Run Intervals

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a beneficial workout…

View More Friday Fartlek Run – VO2 Max Intervals to Improve Your Speed

This is a hard Threshold and VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a…

View More Friday Fartlek Run – Lance Watson’s Speedplay B

This is a hard Threshold and VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a…

View More Friday Fartlek Run – Lance Watson’s Speedplay A

This is a very hard VO2 Max workout that develops your ability to push hard at your top-end speed. This training session is perfect for all runners,…

View More Friday Fartlek Run: VO2 Alternating 400’s

This workout is really great for 5 and 10km runners as well as sprint and Olympic distance triathletes. Half marathon runners with performance goals will also benefit from including this workout in their programme. More importantly it builds on from 1:30hr Progressive Run C that I wrote about last week.  I typically get my athletes to do that workout twice before advancing them to this one. If you haven’t done it yet go back and check it out.

View More Get Faster With Your Long Runs

This workout is really great for 5 and 10km runners as well as sprint and Olympic distance triathletes. Half marathon runners with performance goals will also benefit from including this workout in their programme. More importantly it builds on from 1:30hr Progressive Run B that I wrote about last week.  I typically get my athletes to do that workout twice before advancing them to this one. If you haven’t done it yet, go back and check it out.

View More Get Faster By Inserting Speedwork Into YOUR Long Run

This is a hard threshold workout that develops your ability to maintain your threshold speed. This training session is perfect for all runners, as well as triathletes.

View More Friday Fartlek Run: 3x 2 Mile

This is a hard VO2 Max workout that develops your ability to sustain your top-end speed. This training session is perfect for all runners, as well as…

View More Friday Fartlek Run: 5x 1,200m

This session is great to develop speed for runners aiming for an event between 5km and a marathon distance or longer.

View More Friday Fartlek Run: 3x 12min Threshold