Tag: Run Intervals

A 5km Time Trial (TT) will provide you with a great training stimulus regardless of what distance you are training for (especially 10km and half marathon…

View More Friday Fartlek Run: Using a 5km Time Trial to Enhance Your Fitness & Set Your Training Paces

This session is great to develop speed for runners aiming for an event between 5km and marathon distance.

View More Friday Fartlek Run: 5x 5min Threshold Runs

This session is great to develop speed for runners aiming for an event between 5km and marathon distance.

View More Friday Fartlek Run: 4x 6min Threshold

This session is great to develop speed for runners aiming for an event between 5km and marathon distance.

View More Friday Fartlek Run: 4x 5min Threshold

This session is great for developing speed for runners aiming for an event between 10km and a marathon distance.

View More Friday Fartlek Run: 4x 8min Threshold

Tempo runs are a great training session to include as you prepare for a half marathon. They help develop your aerobic efficiency as well as your tolerance to (slightly) higher intensity. These sessions are perfect for those training for a half (or even a full marathon) or half ironman.

View More Friday Fartlek Run: Half Marathon Tempo Progression E