Author: Coach Ray Admin

Chef Ray: Green Goddess Tahini Sauce (and Dressing)

This was a fantastic topping for the pattie in my bruger the other night. Delicious and gave the meat a qwik punch.

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Chef Ray: Creamy Tomato, Bacon and Mushroom Pasta Bake

Plenty of carbohydrates to fuel your training, this meal is fantastic and only takes 35 minutes to make.

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Chef Ray: Carrot Cake Bliss Balls

Flavoursome and packed with healthy energy. Take these with you on a long ride, or pack them in the kids school lunches.

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Chef Ray: Rich Beef, Tomato and Thyme Filo Pies

Hearty and delicious. Packed full of quality protein these can be prepared ahead of time for reheating for dinner.

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