Introducing Swim Fitness Improver: Your Path to Mastery in Just 12 Weeks!
Calling all beginner swimmers aiming to unlock their full potential!
Category: Training Plan
Thursday Training Plan: The Olympic Tri Bike Advantage – Focused Cycling & Brick Sessions to Sharpen Your Race Performance
🚴♀️ The Olympic Tri Bike Advantage 🚴♂️
Focused Cycling & Brick Sessions to Sharpen Your Race Performance
Want to crush the bike leg of your next Olympic-distance triathlon and nail your brick runs? This 12-week cycling and brick-focused training plan is designed to give you a powerful edge on race day, allowing you to integrate your own swim and run training while maximizing your bike speed, endurance, and transition strength.
Tuesday Training Plan: 10K Kickstart – A Structured Plan to Go from Beginner to Finisher
🏃♂️ 10K Kickstart: A Structured Plan to Go from Beginner to Finisher 🏅
Are you ready to run your first 10K but not sure where to start? 🚀 Whether you’re new to running or returning after a break, this 12-week plan will guide you from running 30 minutes to confidently completing 10K—all with just three runs per week!
Thursday Training Plan: 100 Mile Mastery: The 24-Week Challenge
🚴♂️ 100 Mile Mastery: The 24-Week Challenge 🚴♀️
Are you ready to conquer your first century ride? 🌟 Whether you’re a beginner eager to tackle 100 miles or an intermediate cyclist looking to enhance your endurance and performance, our 24-week program is designed just for you!
Tuesday Training Plan: Ironman 70.3 Swim Success: Unlock Your Potential – Swim with Confidence with Limited Time To Train
Train Smarter, Swim Stronger – Even with a Busy Schedule
Struggling to fit swim training into your packed schedule? You’re not alone! That’s why we’ve designed a streamlined version of our Ironman 70.3 Swim Success plan—so you can train efficiently and build swim confidence in just two targeted sessions per week. 🚀
Thursday Training Plan: Duathlon Fast Track: 8 Weeks to Peak Fitness
🏃♀️🚴♀️🏃♀️ Duathlon Fast Track: 8 Weeks to Peak Fitness 🏃♂️🚴♂️🏃♂️
Ready to take your duathlon performance to the next level? Whether you’re aiming for a personal best or stepping up to a new challenge, this 8-week structured training plan will build your endurance, speed, and race-day confidence.
Tuesday Training Plan: Run Strong – Build Strength for Faster, More Efficient Running (12 week – 3 gym sessions)
🏃♀️ Run Strong – Build Strength for Faster, More Efficient Running 🏃♂️
Are you ready to take your running performance to the next level? Whether you’re aiming to conquer challenging climbs, accelerate with ease, or outlast the competition, the Run Strong 12-Week Program is your ultimate training partner.
Thursday Training Plan: Faster Cyclist 4 Week Challenge (4 rides per week) for cyclists comfortable riding 1:20-2hours
🚴♀️🚴♂️ Faster Cyclist 4 Week Challenge 🚀
Ready to take your cycling to the next level? This 4-week program is designed for cyclists currently riding 1:20 to 2:00 hours for their long ride and training 4 times per week. Whether you’re looking to boost your power, improve endurance, or simply ride stronger, this structured plan will deliver real results.
Tuesday Training Plan: Swim Fitness Improver Training Plan
Introducing Swim Fitness Improver: Your Path to Mastery in Just 18 Weeks!
Calling all beginner swimmers aiming to unlock their full potential!
Tuesday Training Plan: Ironman 70.3 Swim Success – Unlock Your Potential – Swim with Confidence
Ironman 70.3 Swim Success: Unlock Your Potential — Swim with Confidence
Are you ready to take on the swim leg of your Ironman 70.3 with strength and confidence? Whether you’re aiming for a personal best or looking to conquer the distance for the first time, our 8-week Ironman 70.3 Swim Success training plan is designed to unlock your potential in the water. ✨…✨