Ready to take on Challenge Wanaka with confidence? πͺ
Challenge Wanaka Domination is your complete training solution β with beginner, intermediate, and advanced pathways designed to match your fitness level and the time you have left before race day.
Your journey to the Buller Gorge Half Marathon starts here!
Whether youβre lacing up for your very first 21.1km, building strength to go further and faster, or sharpening your edge for a new PB β Buller Gorge Half Marathon Mastery has the right plan for you.
This Qwik Kiwi Coaching series brings together three proven training pathways so you can train smarter, stay consistent, and arrive on the start line ready to perform.
TrailStrong β Strength Training for Confident, Powerful Riding
Build Trail-Ready Strength in Just 12 WeeksΒ πͺπ΅ββοΈ
Whether youβre climbing technical trails, powering through descents, or grinding out long days in the saddle, raw strength and control can make all the difference.Β TrailStrongΒ is your 12-week strength training companion designed specifically for mountain bikers who want toΒ ride stronger, more efficiently, and with greater confidenceΒ β without sacrificing time on the bike.
π Race Sharp β 12-Week Intermediate Build for Ironman 70.3 Melbourne
Get Race-Ready for Melbourne with Confidence & ConsistencyΒ πββοΈπ΄ββοΈπββοΈ
Are you aiming to perform at your best atΒ Ironman 70.3 Melbourne? Whether youβre looking to achieve a new PB, or simply feel strong and confident crossing the finish lineβRace SharpΒ is your structured, no-nonsense build plan designed to peak your performance over the final 12 weeks before race day. π₯
π΄ββοΈπ΄ββοΈΒ Peak Performance: Alpe du Zwift Training PlanΒ π
πͺΒ Want to ride Alpe du Zwift in faster?Β Currently riding Alpe du Zwift in 60-90 minutes? Struggling to pace yourself or fading before the summit? ThisΒ 10-week structured training planΒ is designed forΒ recreational cyclistsΒ looking to boost theirΒ FTP, endurance, and climbing strengthβso you can tackle Alpe du Zwift faster and stronger than ever before!
πββοΈπββοΈΒ Project 2:00 β Smash Your Sub-2 Hour Half Marathon Goal!
Train smart. Run strong. Cross the finish line under 2 hours.
Take Your Swimming to New Heights: Swim Fitness Improver for Intermediate Swimmers.
Attention,Β intermediate swimmers! If you’re logging 2,000m to 3,000m per session and are determined to enhance your performance, our Swim Fitness Improver training plan is tailor-made for you.
Are you ready to hit the streets of Dunedin ποΈ with strength, strategy, and a smile?
GetΒ Race-ReadyΒ with an 18-week training plan that will have you crossing that finish line proud and powerful! π
Looking for an efficient way to crush your Ironman 70.3 goals? The Ironman 70.3 Fast-Track: Maximize Your Performance in Just 10 Hours Per Week training plan is designed for busy athletes. In just 8 weeks, youβll optimize your swim, bike, run, and recoveryβwithout overwhelming your schedule. Get expert coaching, support, and a proven strategy to race-day success. Start today!
View More Thursday Training Plan: Ironman 70.3 Fast-Track: Maximize Your Performance in Just 10 Hours Per Week
Train smart and break 90 minutes with Project 1:30 β a 20-week structured half marathon plan with coaching support, community, and proven results.
View More Tuesday Training Plan: Project 1:30 – Your Roadmap to a Sub-1:30 Hour Half Marathon (20 week training plan)