Tag: Cycle Intervals

MtB Coach NZ

Wednesday Wind Trainer Workout: Around the Clock

This session will develop your ability to generate a high amount of power in a short space of time. Mountain bikers (especially DH & Enduro riders)…

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Windtrainer Session

Wednesday Wind Trainer Session: Sweet Spot

This session will develop your ability to hold your steady state effort for long periods. Perfect for Time Trialists and Triathletes.

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Wednesday Windtrainer Workout

Wednesday Wind Trainer Workout: 1-2-3-4-3-2-1min Pyramid VO2 Intervals

This session will enhance your VO2 max or how much oxygen your body can consume at its maximum effort.

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Wednesday Wind Trainer Session: 4x 8min Threshold Intervals 2min RI

This session will enhance your ability to tolerate and clear lactic acid. This is a really great session to develop your race fitness and allows you…

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Windtrainer Session

Wednesday Windtrainer Workout: 5x 4min VO2 Max Intervals

This session will enhance your top-end speed and ability to recover from hard efforts.

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