Cycle Intervals – Page 18 – Coach Ray

Wednesday Windtrainer Workout: Six to Eight

This session is a great way to develop your ability to maintain a nice steady Time Trial (TT) pace.

Wednesday Windtrainer Workout: 3 sets of 10x 30secs

This session is a great way to develop your ability to sprint hard multiple times. This replicates riding in a cycle race and having to…

Wednesday Wind Trainer: 3 sets of 5x 1min

This session is a great way to develop your ability to sprint hard multiple times. This replicates riding in a cycle race and having to…

Wednesday Windtrainer Workout: 10 MOP

This session is a great way to develop sustained speed.

Wednesday Windtrainer Workout: Trainer Road FTP Test

This session is a great test of your Functional Threshold Power (FTP), giving you an indication of your current level of fitness.

Wednesday Windtrainer Workout: Set Time, Time Trial

This session will help you develop your ability to maintain a high steady-state race pace.

Wednesday Windtrainer Workout: Progressive Ride

This session will help you develop a range of components of fitness as the intensity develops throughout the ride.

Wednesday Windtrainer Workout: Stomps

This session will help you develop your saddle power more effectively.

Wednesday Wind Trainer Session: Big Gear Hill Reps

This session will help you develop your leg strength which will positively affect just about all areas of your cycling – sprinting, hill climbing, and time…

Wednesday Windtrainer Session: Hill Reps

This session will help you develop your hill climbing ability and leg strength.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.