Descending sets can provide both stamina and speed as you build your swimming fitness. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: Margaret Cyphers’ Casserole Workout
Tag: Swim Training NZ
Saturday Swim Session: Grant Holicky’s Actual Open Water Training Set for Christine Jennings
This is based off a session put together by Grant Hackett’s coach as part of his mid-season build up. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: Grant Holicky’s Actual Open Water Training Set for Christine Jennings
Saturday Swim Session: Grant Holicky’s Open Water Training Set for Christine Jennings
This is based off a session put together by Grant Holicky who specialised in coaching Open Water swimmers and triathletes. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: Grant Holicky’s Open Water Training Set for Christine Jennings
Saturday Swim Session: Grant Hackett’s Actual Mid-Season Workout
This is based off a session put together by Grant Hackett’s coach as part of his mid-season build up. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: Grant Hackett’s Actual Mid-Season Workout
Tuesday Training Plan: 4 weeks to a Faster 1500m with only two 2km per week (25m/50m Pool)
As you follow the programme you will find yourself swimming your 1,500m faster. Now whether that is a PB or not will depend on how fast you have swum in the past, but it will definitely be faster at the end of the 4 weeks than it is now. With this programme people improve on average nearly 2 minutes, with some people improving by over 10%.
View More Tuesday Training Plan: 4 weeks to a Faster 1500m with only two 2km per week (25m/50m Pool)
Saturday Swim Session: Swim Smooth’s Perfect Pyramid
This is a steady endurance building session. This session has been designed for swimmers and triathletes returning to the pool who are wanting to further develop their endurance.
View More Saturday Swim Session: Swim Smooth’s Perfect Pyramid
Saturday Swim Session: John Wood’s Endurance Workout
This is a great session that develops specific endurance for triathletes and open water swimmers.
View More Saturday Swim Session: John Wood’s Endurance Workout
Thursday Training Plan: 4 Weeks to a FASTER 1,500m
The 4 Weeks to a FASTER 1,500m swim plan is one of my most popular swim plans. It has been designed for the triathlete targeting an Olympic distance triathlon but has very limited time to train. The original version involves two swims per week, and these swims are limited to 2km a session. If you have limited training time available, this is the training plan for you.
View More Thursday Training Plan: 4 Weeks to a FASTER 1,500m
Saturday Swim Session: The Threshold Set
Holding pace for a large number of reps, is always challenging and this session is no exception. You will reap the benefits of improved swimming threshold though, so the effort will be worth it. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
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Saturday Swim Session: Build 400’s
Swimming longer reps with a short to moderate rest between will build your endurance. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Build 400’s