Broken 200’s are a great way of developing a swim set to build the aerobic capacity of longer reps but you can add a touch more intensity due to the short rests involved. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Broken 200’s To Help You Swim Faster
Using short rest intervals and longer reps forces the body’s aerobic energy system to be utilised for this session and as a result enhanced. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: 400’s To Develop Stamina
This session develops your your stamina but getting you to swim a number of shorter reps with minimal rest between them. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: 100’s Followed By Sprints
Swimming strokes other than just Freestyle can benefit your feel for the water and develop your efficiency as a result. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Using Individual Medley Strokes to Improve Your Feel For The Water
200’s a good distance to swim to build stamina, especially if the rest between is limited. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Build 200’s to Develop Stamina
Including a number of short intense reps after with a shortish rest period will develop your sustained speed (but not your pure speed). This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: 100’s Followed By Sprints To Bring The Speed
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
View More Getting started with Swimming- Week 7
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
View More Getting started with Swimming: Week 5
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
View More Getting started with Swimming: Week 2
This session is based on Chris Sanson’s favourite swim workout. Read more about how he does this session in this Qwik-View here.
View More Saturday Swim Session: Chris Sanson’s Favourite Swim Workout