Category: Marathon & Half Marathon’s

Articles that are of interest and benefit for people training for marathon’s and half marathons

Fartlek Workout

Get More Speed Through Including It In Your Long Run

The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…

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Fartlek Session

Getting More Out Of Your Long Runs

The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…

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Friday Fartlek Run: Yasso 800’s

This session is great to improve speed for runners aiming for an event of any distance but it is especially beneficial for marathon runners.

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Fartlek Workout

Friday Fartlek Run Session: Progressive Run

This is a great way to incorporate some speed work into your long run and prepare you for some hard running at the end of…

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Friday Fartlek Run Session: McGregor and Fitzgerald’s Hill Reps

This is a great session that is effectively lactate intervals or speed intervals run uphill. As well as developing lactate tolerance, they also build run-specific strength.

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Fartlek Workout

Friday Fartlek Run Session: 5x 5min VO2 Max Session

This is a great fartlek run session to enhance your speed over both half marathon and marathon distances.  It will also give you a solid base…

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Fartlek

Friday Fartlek Run Session: Plus Ones

This is a great fartlek run session to enhance your speed over both 5km and 10km, as well as your half marathon.

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