This session is a great way to simulate a race and build your confidence.
View More Friday Fartlek: Pace Calibration Run (PCR)Category: Marathon & Half Marathon’s
Articles that are of interest and benefit for people training for marathon’s and half marathons
Friday Fartlek Run: MAF Test
This session is a great way to assess your Maximal Aerobic Function and how efficient you are.
View More Friday Fartlek Run: MAF TestFriday Fartlek Run: 6x 2min, 2min RI
This session is a great way to develop your speed without having to go to an athletics track.
View More Friday Fartlek Run: 6x 2min, 2min RIFriday Fartlek: 400/800/1600/800/400
This session is a great way to develop your running speed, especially over 5km and 10km.
View More Friday Fartlek: 400/800/1600/800/400Friday Fartlek: The Michigan
This session is a great way to develop the ability to maintain your running speed and have a bit of a kick at the end of it. This…
View More Friday Fartlek: The MichiganPeriodisation of a Season
There are a number of methods to periodise a training build up for an event. Some of the more prominent coaches and academics in this…
View More Periodisation of a SeasonFriday Fartlek: 16x 200m + 2,000m
This session is a great way to develop your running speed, particularly over 5km.
View More Friday Fartlek: 16x 200m + 2,000mFriday Fartlek: Dave Scott’s Hill Reps
This session is a great way to enhance your technique as well as improve your efficiency and ability to tolerate lactic acid. Happy New Year. Here is a…
View More Friday Fartlek: Dave Scott’s Hill RepsFriday Fartlek: Progressive Run
This session is a great way to enhance your technique as well as speed and efficiency. Merry Christmas. I trust you have already got out the door…
View More Friday Fartlek: Progressive RunIt’s a Fine Line Between Listening to Your Body and Training Through an Injury
If you have a question you would like me to answer, click on this link here. This is a response to a question from a…
View More It’s a Fine Line Between Listening to Your Body and Training Through an Injury