Coach Ray

Training for Excellence, with Excellent Training

Marathon & Half Marathon’s

Friday Fartlek Run: 400’s

This session will develop your ability to run faster through increased tolerance to lactate acid and increased leg turnover. It is a very popular speed work session and is best suited to being done on an athletic track. Many towns and cities…

Client Stories Marathon & Half Marathon's

The High Five-0 Challenge for Mental Health

I first met Mal Law 4 or so years ago at a running event and was introduced by a mutual friend. To be in the company of one of New Zealand’s top adventure runners was awe inspiring to say the least, but…

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