The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More How to Include Threshold Work Into Your Long Run
Category: Marathon & Half Marathon’s
Articles that are of interest and benefit for people training for marathon’s and half marathons
Coach Ray’s Body Weight Strength Training Circuit for Runners and Triathletes
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More Coach Ray’s Body Weight Strength Training Circuit for Runners and Triathletes
Get More Speed By Including It In Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Get More Speed By Including It In Your Long Run
Get More Speed Through Including It In Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Get More Speed Through Including It In Your Long Run
Getting More Out Of Your Long Runs
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Getting More Out Of Your Long Runs
Friday Fartlek Run: Yasso 800’s
This session is great to improve speed for runners aiming for an event of any distance but it is especially beneficial for marathon runners.
View More Friday Fartlek Run: Yasso 800’s
Friday Fartlek Run: 4x 6min Threshold
This session is great to develop speed for runners aiming for an event between 10km and marathon distance.
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Friday Fartlek Run Session: Progressive Run
This is a great way to incorporate some speed work into your long run and prepare you for some hard running at the end of…
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Friday Fartlek Run Session: McGregor and Fitzgerald’s Hill Reps
This is a great session that is effectively lactate intervals or speed intervals run uphill. As well as developing lactate tolerance, they also build run-specific strength.
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Friday Fartlek Run Session: 5x 5min VO2 Max Session
This is a great fartlek run session to enhance your speed over both half marathon and marathon distances. It will also give you a solid base…
View More Friday Fartlek Run Session: 5x 5min VO2 Max Session