This is a great session to enhance your speed and I’ll often use it in the final lead-up to a race for my athletes regardless of…
View More Friday Fartlek Run: Mixed Intervals 200m/400m/800m/1000m/800m/400m
Category: Marathon & Half Marathon’s
Articles that are of interest and benefit for people training for marathon’s and half marathons
Friday Fartlek Run: Mixed Intervals 300m/300m/600m/1,000m/600m/300m/300m
This is a great session to enhance your speed and I’ll often use it in the final lead-up to a race for my athletes regardless of…
View More Friday Fartlek Run: Mixed Intervals 300m/300m/600m/1,000m/600m/300m/300m
Friday Fartlek Run: Mixed Intervals 300m/600m/1000m/600m/300m
This is a great session to enhance your speed and I’ll often use it in the final lead-up to a race for my athletes regardless of…
View More Friday Fartlek Run: Mixed Intervals 300m/600m/1000m/600m/300m
Friday Fartlek Run: World Record Kilometres
Khalid Khannouchi used this session as he built up to setting the world marathon record. This session will be great to use as you prepare…
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Friday Fartlek Run: Lap Fartleks
This session is a great way to develop a steady pace while running at a high intensity.
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Friday Fartlek Session: 8x 600m
Use this workout to enhance your running speed in the final few weeks prior to a big race.
View More Friday Fartlek Session: 8x 600m
Friday Fartlek Session: Tom Rodgers’ Anaerobic Endurance 5 Session
This session is a great way to enhance your half marathon speed.
View More Friday Fartlek Session: Tom Rodgers’ Anaerobic Endurance 5 Session
What Mick Learned By Not Sticking To The Programme
I’m going to tell you a story about Mick* (not their real name). He is a hard working athlete preparing for an Ironman race. He…
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Friday Fartlek Session: McMillan’s Half Marathon 400’s
This session is a great way to enhance your half marathon speed. I got this session from Greg McMillan in an article where he recommends doing this session…
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Friday Fartlek Session: Sisyphus Session
This session is a great way to enhance your power and leg strength from running 5kms through to the half marathon. Sisyphus was a greedy and deceitful Greek king who got sentenced to rolling a boulder up a hill, to then watching it roll back down before repeating again until eternity. This session is a bit like that, but it doesn’t go on to eternity.
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